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Sunday, June 1, 2008

Veggie/Bean Salad

My sister-in-law made this salad last weekend at the lake and it was dee-licious!! I had some with almost every meal I ate there and it is really filling. There is a lot of chopping to do, but it will last awhile and can be enjoyed throughout the week!!! Here is my version of it today...





Here is the recipe if you want to give it a try...



Chopped Vegetable and Bean Salad (Serves 4)

For the dressing:
2 TBSP red wine vinegar
1/2 tsp salt
3/4 tsp black pepper
2 TBSP olive oil

For the salad:
1 large head romaine lettuce
1/2 cup peeled and diced cucumber
1/2 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup peeled and diced carrots
1/4 cup diced red onion
1/4 cup diced black olives
3/4 tsp chopped fresh oregano
2 tsp chopped fresh basil
3/4 cup diced tomato
3/4 cup cooked white beans
1/2 cup cooked garbanzo beans
1/2 cup chopped hearts of palm

1. In a small bowl, combine red wine vinegar, salt and pepper. Add olive oil and beat well with a wire whip.
2. In a large bowl, combine salad ingredients. Add salad dressing and toss lightly. Divide equally into large salad bowls.

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